Nutrition Secrets: Achieve Healthy Eating with Expert Guidance

Join us on Wise Owl Talks as we welcome nutritionist Amanda Ang, who brings seven years of experience to the table. In this episode, Amanda shares invaluable insights on selecting the right nutritionist, understanding the optimal protein intake formula, and navigating the world of intermittent fasting. Learn the balance between good and bad fats, and discover how to foster a healthy relationship with food. Additionally, Amanda provides guidance on making informed decisions about supplements and the benefits of organic foods.

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